The Unwinding

Move. Breathe. Soften.

A guided experience designed to help you release tension, reset your rhythm, and come back to yourself.

We’ll begin with slow, intentional yoga to open the body and gently build heat, followed by guided HeartBreath journey to deepen awareness and support emotional and nervous system release. From there, you’ll move through cycles of sauna and cold plunge, allowing the body to unwind layer by layer.

This is a space to slow down, listen inward, and shift out of doing into being. You’ll be supported every step of the way by yoga therapist and breathwork facilitator, Melissa Lyons of Body Mind Wisdom, and Kayli from Prana Sauna.

HeartBreath is conscious circular breathwork, more can be learned here.